Here's What You'll Get With My Nutrition Coaching
- Complimentary initial phone call
- 60-minute consultation via phone or video call
- 30-day unlimited daily communication via text message
- Recipe ideas, recommended grocery lists, and as much science as you ask for
- A roadmap catered to you and your goals
- The tools to make long-term, healthy habits
- An accountabila-buddy!
- I do not subscribe to calorie-counting and macro-math!
My Approach
While I believe my education and professional experience deems me a trusted voice in the mechanisms and benefits of ketogenic diets, I do not force this lifestyle upon anyone, nor do I believe nutritional ketosis is necessary for everyone. There are certainly benefits we all could reap by understanding some basic tenets of human metabolism which would allow us to make more educated decisions about how we treat our bodies, but I think many of us have fallen into the trap of mindless eating. My nutrition coaching resets the clock so you and I can navigate dietary habits and decisions for you to be the strongest version of yourself. It is not a quick fix, and like anything will take practice and refinement – but our open line of communication means I will always be available to offer guidance along your journey.